In everyday life, people who snore are not uncommon, many people think this is a performance sleeping, actually snore may not only lead to suffocation and even the night sudden death, and to influence others sleep.Today to tell you how to prevent snoring.
Methods / steps
1, Enhance physical exercise (preferably mountaineering, running, etc.), enhanced lung function.
2, Experts remind, the snoring if smoking habits you need to quit smoking immediately. Because smoking stimulus will only make the already clogged nasal and respiratory nasal mucosa worse. Drinking heavier snoring, nocturnal breathing disorders and hypoxemia. Especially bedtime Drinking.
3, Obese should actively lose weight.
4, Snoring patients more oxygen content decreased, often accompanied by high blood pressure, heart rhythm disorders, blood viscosity increased burden on the heart, easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so attention should be paid to the monitoring of blood pressure, taking time to drop pressure drugs.
5, Bedtime prohibit taking sedative hypnotics and anti-allergic drugs, so as not to aggravate the conditioned inhibition of the respiratory center.
6, Take a lateral position sleep posture, especially in the right lateral position appropriate to avoid the tongue during sleep, the soft palate, uvula relaxation after the fall, adding to the blockage of the upper airway.
7, Patients after surgery to mainly soft food, do not eat hot food. Avoid strenuous activity.
8, Before going to bed try not to drink tea, coffee.
- What people suitable for eating quail eggs ? quail eggs suitable for the crowd
The crowd:
General per capita edible
1. Suitable for infants and young children, pregnant women, elderly, sick and frail human consumption
2. Cerebrovascular disease should not eat more quail... - Diet tips to prevent liver cancer (hepatocellular carcinoma)
1,To eat orange and carrots to prevent liver cancer
Vegetables and fruits on the liver protective effect , as the vitamins, minerals, fiber produced by the interaction. Green leafy vegetables, carrot... - The nutritional value and effectiveness of apricot (Apricot Almonds)
Apricot flesh can be eaten raw, immature fruit can also be processed into dried apricot, dried apricots and so on. Almond can be divided into bitter almonds and sweet almonds, sweet almond can be us... - Nutritional value and effectiveness of eel
Eel rich in nutrients, hectogram (100g) fresh eel with moisture 61.1g, protein 16.4g, lipids 21.3g, carbohydrates 0.1g, ash content 1.1g, minerals 95mg (milligrams), vitamin 230mg, it also contains ca... - Reasonable dietary prevention of cardiovascular disease
Safeguarding blood vessels can not do without a reasonable diet, and a reasonable diet, balanced diet is the core, is a prerequisite for a reasonable cooking, healthy eating behavior is guaranteed.
... - How to eat is the most nutritious breakfast in morning
Under normal circumstances, the ideal breakfast to master three elements: dinner time, nutrient levels and balance with the main non-staple food. In general, the get up after 30 minutes of activity ,t... - How to do dry lips in winter ? tips for dry lips
The skin of the lips is very thin, once the weather is too dry, it is easy to cause cracking, so winter must care lips.
Methods / steps
1, In dry weather, remember to use a lip balm, Lip liquid ... - How to delay the appearance of wrinkles ? anti wrinkles tips
Know about how to?anti winkles.?Wrinkles are most likely to make you look aging performance, look to get themselves young, would come later some of the wrinkles,?how to delay the appearance of wrinkle... - Top 4 vegetables can prevent cancer and anti-aging
Top 4 prevent cancer foods and anti-aging food. We know there are many benefits to eating fruits and vegetables, can add trace elements to supplement the variety of vitamins. There are four vegetables... - Five major food lower blood pressure
The following five kinds of food, prevention and treatment of high blood pressure have a significant effect of lower blood pressure food.
1, Chayote:
Chayote is a low-calorie, rich in potassium, z...
Tags: harm of snoring, How to prevent snoring, how to stop snore, no snoring, prevent snoring, stop snore
This entry was posted on Friday, November 23rd, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/how-to-prevent-snoring/
sickle cell trait sugar bowl mild kidney failure presidential candidates celebrity wife swap gla republican candidates
Source: http://scottcarreey.blogspot.com/2012/11/how-to-prevent-snoring-health-and.html
Hurricane hunger games Ronda Rousey Joey Kovar Expendables 2 Pussy Riot National Hurricane Center
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.